WHAT WE DO
Embedding everyday wellbeing in lives and organisations
Nurture your two most valuable assets - your people and your culture.
Wellbeing Consultancy
Your organisational goals
We bring a wealth of experience in management, teams and wellbeing. We evaluate existing wellbeing practices and cultural norms, and assess their impact against organisational objectives and employee needs.
Our consultancy services see us work alongside internal teams to devise a wellbeing strategy and programme designed for both employee and company wellbeing.
Organisational change is an iterative process – our role is to accelerate organisational cultural change to form a culture which embraces wellness – not hinders it.
Coaching
Your people
Personal responsibility is how wellness habits are formed. People need an intrinsic desire to alter the status quo. We coach people to better understand their wellbeing, and identify drivers and life style obstacles.
At work, we become the product of our environment. Our specific team manager coaching supports managers to see the impact of poor team wellbeing and coach them in forming a team culture where wellbeing can thrive.
Our company was founded by a leader seeing little awareness of the link between organisational wellbeing and employee wellbeing at the top. Our coaching focuses on both the personal wellbeing of those in leadership roles, and in helping leaders nurture an organisation’s most valuable assets – its people and its culture.
The Hour Plan
Your people
The Hour Plan is the first of it's kind. Based on our training and experience, we believe there are five foundations to wellbeing: physical fitness, our minds, what we eat, our mobility and sleep.
It provides employees with a daily framework to dedicate a portion of time to each of the five wellbeing foundations. Total wellbeing activity is no longer than 60 minutes a day.
The Hour Plan is designed to form daily wellbeing habits leading to everyday wellness. It's the first corporate wellness plan of it's kind.
Events & Retreats
Your goals
We’re experienced in organising large-scale international events as well as intimate sessions. We use this knowledge to curate deep dive immersive experiences.
Whether a team workshop on a specific topic, or wellbeing days or weeks, we lead with our ethos that people learn through thinking not teaching. Our events provide space for people to reflect and choose new behaviours and implement learnings in daily life.
The valuable time and resource required for company or team off-sites demand outcomes. We help attendees to arrive in a prepared state, minimise distraction and improve focus.
Let's get started
If you'd like to know more about any of our services, get in touch