Lunchtimes, evenings and weekends - breathing space into the body with flows to move better, feel lighter and be more open.
Let go as you de-clutter the mind, returning to the rest of your day with clarity. Or, try an evening class for an indulgent night's sleep.
High intensity interval training sessions - the short workout which packs a punch. One of the most efficient fat-burn methods.
Series of wellness talks and specialised workshops to grow your practice and habits in physical health, mental wellbeing, sleep and nutrition.
Thank you for signing up.